You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping pills may possibly assistance when anxiety, vacation or other disruptions retain you awake. For extended-phrase sleeplessness, habits changes uncovered in behavioral therapy tend to be the most effective therapy. By Mayo Clinic employees If you regularly have difficulty either slipping or remaining asleep — a ailment called sleeplessnes
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